Your diet plays an important role in safeguarding you against various infections and diseases, including cancer, by boosting the immune system. One-third of all deaths caused by cancer are correlated to diet. This brings us to the simple conclusion that making changes in your dietary schedule by incorporating cancer fighting foods and avoiding cancer promoting foods can significantly reduce your chances of developing the disease. Here is the list of food sources that prevent cancer growth
Broccoli, cauliflower, cabbage:
All of these have cancer fighting properties but broccoli contains sulforaphane which activates the enzymes of the body to get rid of cancer inducing chemicals and free radicals. Broccoli can fight against the cancers of the breast, rectum, colon, liver, lung, prostrate and stomach, so try to include more of it in your diet.
Carrots are a rich source of beta carotene and contain a compound called falcarinol which can prevent the growth of cancer causing cells and tumors.
All types of berries are loaded with phytonutrients which fight against cancer.
The fruit contains lycopene which can impede endometrial cancer growth which is the cause of about 8000 deaths annually. Tomatoes are also beneficial in preventing cancer of the stomach, prostrate and lungs. Eating tomato paste or cooked tomatoes can give the best results since heating increases the lycopene quantity. Tomatoes are also a rich source of vitamin C which can deter the cellular damage which is one main cause of cancer.
Oranges and lemons:
These contain a compound called limonene which can activate the cells of the immune system responsible for destroying cancer causing chemicals and substances.
Grapes are loaded with resveratrol which can hamper the enzyme activity accountable for growth of the cancer cells and inhibiting the immune system response. Grapes also contain antioxidants which can help in combating against cancer.
Garlic incorporates compounds which can stimulate the immune system to battle against the cancer causing substances and chemicals. Research has found that garlic can aid in the prevention of stomach cancer because it has antibacterial properties and it can eliminate a certain bacterium in the stomach known to promote cancer cell growth.
Green tea and black tea:
Green and black tea contains antioxidants known as polyphenols which can inhibit the replication of cancer cells and reduce the risk of developing lung, stomach, colon, rectal and pancreatic cancer.