super foods

Waging a war against cancer by integrating cancer fighting food sources

super foodsYour diet plays an important role in safeguarding you against various infections and diseases, including cancer, by boosting the immune system. One-third of all deaths caused by cancer are correlated to your diet plan. This brings us to the simple conclusion that making changes in your dietary schedule by incorporating cancer fighting foods and avoiding cancer promoting foods can significantly reduce your chances of developing the disease. Here is the list of food sources that prevent cancer growth

Broccoli, cauliflower, cabbage:
All of these have cancer fighting properties but broccoli contains sulforaphane which activates the enzymes of the body to get rid of cancer inducing chemicals and free radicals. Broccoli can fight against the cancers of the breast, rectum, colon, liver, lung, prostrate and stomach, so try to include more of it in your diet.

Carrots are a rich source of beta carotene and contain a compound called falcarinol which can prevent the growth of cancer causing cells and tumors.

All types of berries are loaded with phytonutrients which fight against cancer.

fat burning food examples

The fruit contains lycopene which can impede endometrial cancer growth which is the cause of about 8000 deaths annually. Tomatoes are also beneficial in preventing cancer of the stomach, prostrate and lungs. Eating tomato paste or cooked tomatoes can give the best results since heating increases the lycopene quantity. Tomatoes are also a rich source of vitamin C which can deter the cellular damage which is one main cause of cancer.

Oranges and lemons:
These contain a compound called limonene which can activate the cells of the immune system responsible for destroying cancer causing chemicals and substances.

Grapes are loaded with resveratrol which can hamper the enzyme activity accountable for growth of the cancer cells and inhibiting the immune system response. Grapes also contain antioxidants which can help in combating against cancer.

Garlic incorporates compounds which can stimulate the immune system to battle against the cancer causing substances and chemicals. Research has found that garlic can aid in the prevention of stomach cancer because it has antibacterial properties and it can eliminate a certain bacterium in the stomach known to promote cancer cell growth.

Green tea and black tea:
Green and black tea contains antioxidants known as polyphenols which can inhibit the replication of cancer cells and reduce the risk of developing lung, stomach, colon, rectal and pancreatic cancer.


Importance of the life-giving nectar-milk

milk healthy propertiesThe nutritional value of milk is universally acknowledged and this is the reason why mothers incorporate it in the children’s diet from infancy. Milk is laden with many health benefits some of which include prevention of osteoporosis, dehydration, problems of the respiratory system and some types of cancer. Milk contains essential nutrients which include vitamin A and B, calcium, phosphorus, magnesium, zinc, protein and riboflavin.

The benefits of milk for health:
Dairy products which are derived from milk are loaded health benefits. Therefore, it is important to include milk and dairy products like cheese, yoghurt, butter and curd to reap the maximum health benefits. Here are some of the major advantages of including milk and dairy products in your diet:

Healthy bones:
Milk is rich in calcium which is deemed to be the building block of bones and teeth. Calcium aids in safeguarding the body against chronic conditions like loss in bone density, arthritis, migraines, pre-menstrual syndrome and obesity. Calcium fortifies the bone and muscle mass and is vital for their growth and development. Slotting regular milk consumption can reduce the chances of development of bone disorders such as fractures and osteoporosis.

Burning fat:
Research has proved that weight watchers are able to achieve more weight reduction if they drink milk daily as compared to people who neglect to incorporate milk in their dietary schedule as calcium helps in losing surplus fat by speeding up the fat burning process.

Improves dental health:
Calcium in milk is essential for the maintenance and protection of teeth. Milk contains a protein called casein which acts as an enamel shield against the harmful acids in the food.

Rejuvenation of skin health:
Milk is considered to be a great moisturizer for skin. Drinking milk enhances the complexion and vitality of the skin. The ingredients that are comprised in the milk have anti-aging properties which helps in preventing in wrinkle formation and conferring a glowing and beautiful look to the skin.

Helps to cure acidity:
Half glass milk and half glass water can cure acidity instantaneously.

Reduces the risk of cancers:
Consumption of milk has been proved to reduce the risk of ovarian, breast and colon cancers.

Reducing blood pressure:
The protein casein found in milk is known to have blood pressure reducing properties. People who drink milk daily are less likely to develop high blood pressure, heart problems and strokes.

Green tea is a super drink

Green tea has been used as a herbal remedy for centuries by the Chinese people who discovered the plant from which black tea, oolong tea and green tea are extracted. Green tea is loaded with many health benefits and incorporating two to three cups of it is the easiest way to lead a healthy and vigorous life. Here are some of the reasons why integrating green tea can prove to be beneficial for your health.

Reducing the chances of cancers:
Cancer is a condition that has no cure and is one of the leading factors in millions of deaths worldwide. Proponents of green tea state that green tea contains a potent antioxidant known as EGCG eppigallocatechin gallate that can inhibit the replication of cancerous cells and lower the risks of cancer of the breast, lungs, prostrate and gastric.

Aiding in achieving target weight loss:
Clinical experiments have shown that green tea can boost metabolic activity, accelerate the fat burning process, lower bad cholesterol levels and increase good cholesterol in the body. Green tea causes more energy to be expended and boosts the calorie burning process resulting in speedy weight loss. Besides the EGCG and other catechins in green tea trigger the activation of fat burning genes which are responsible for burning abdominal fat so green tea is beneficial in acquiring a slimmer waistline.

Reduces the risks of stroke:
A research confirmed that consuming two to three cups of green tea can lower the risk of developing stroke to about 21%. Green tea also enhances immunity thus preventing the attack of many other diseases.

Lowers the possibility of developing rheumatoid arthritis:

Drinking green tea can decrease the severity, intensity and chances of rheumatoid arthritis.

Retention of a youthful look:
The powerful antioxidants present in the green tea forage for the free radicals cancelling their action. Free radicals are responsible for the aging process. Thus green tea helps to prevent premature aging and wrinkle formation, protecting the skin from environmental pollution and bestowing radiance and glowing look to the skin and eyes.

Enhances dental health:
The polyphenols present in the green tea can prevent tooth decay and inhibit bacterial activity that is accountable for bad breath.

Mental health booster shot:
Green tea is considered to improve mental abilities and memory. It alleviates stress and depression and energizes and refreshes the mind and body.